About BRS

Building Roots is a Strength Training & Nutrition Coaching company coaching clients in the NoVa/DC area and anywhere in the world. To meet your needs, we provide in-home workouts along with virtual/online coaching globally and focus on realistic and incremental lifestyle changes in order to build a strong foundation on which to grow. We believe that helping you get stronger, lose fat, build muscle are the base to improve your overall well-being and mental health. Our mission lies in creating a trusting and safe space for you to communicate and in customizing programs reflecting you as an individual with varied and specific needs.

Furthermore, we specialize in Corrective Exercise which reduces risk of injury, caters to those with physical disorders, injury or surgical histories ranging from joint issues and replacement, c-sections, scoliosis, and more. Over time, incorrect movements or habits could turn into chronic pain, injury or postural problems so our programs can help decrease pain, improve posture, decrease susceptibility to other injuries, reduce stress, and improve daily living. We want to team up to get you back into alignment for a strong future.

Equipment

• All Household Items

• Resistance Bands

• Dumbbells

• T-Bell

• Bosu Ball
  

• Plates

• Loop Bands

• Any Home Equipment you have