Frequently
Asked
Questions

Building Roots takes pride on helping people that want to take positive steps towards their well-being. We consider the work we do with our clients a partnership, meaning both sides are equally involved in the process. Our commitment to transparency and hard work in this process is what drives us as a community.

 

  • I live in the Northern Virginia area. What options be available for me?
    In-Home Training and Online Coaching would work perfectly!

  • I live outside Virginia. What options are available to me?
    Online Coaching is the best way to go! We’ll walk with you at every step of the way.

  • I work at home during business hours. Can anyone come train me at my place?
    Business hours are our favorite time of the day! Let’s do it!

  • I want to start working out at home but I have no equipment. Would that work?
    We’ll bring the equipment to you! Just tell us when and where.

  • I recently had an injury and I’m afraid to exercise in any way. Can you help?
    Multiple clients we work with have had or are currently recovering from an injury. After a thorough conversation, we can create a program that works for you.

  • What makes you different that just buying a workout template online?
    Our process begins with thorough individual assessment and one-on-one conversation about how the training approach will work. No generic template is ever used for any of our clients, and none of them have ever had the same workout twice. We concentrate on specific goals tailored to every person.

  • What makes you better than YouTube videos? Those guys/gals are ripped!
    Knowing how to do one thing doesn’t automatically make you an expert on teaching it. Although there are a lot of reliable sources online, a Certified Personal Trainer caters to your needs from a coaching perspective and their job is to see your specific success. We don’t rely on any tips, hacks, or tricks to achieve it, but in a multi-factorial and slow approach throughout a period of time.

  • Will I starve if I try to lose weight?

    Calorie deficit is needed in all weight loss cases.Although this process will inevitably create alterations to your daily routine and hunger bouts are expected, we’ll coach you in order to create healthy habits and improve your relationship with food.