Coaching Programs

One on One Strength & Nutrition Coaching

Using the equipment you already have, your coach will tailor a training & nutrition plan based on your goals and lifestyle through a team spirit and collaboration. Regardless of the level you’re at (Personal Trainer, Fitness instructor, School Athlete, Stay Home Mom), you’ll count with the support of your coach at all times:

• Weekly Training Programs tailored to your goals so you can maximize strength conditioning habits progressively

• Nutrition plan that fits your goals in a sustainable format, looking to enhance your health and relationship with your energy levels and food

• 24/7 Accountability support from your Coach so you have a partner keeping your progress and motivation up at all times

• You’ll get stronger and develop muscle memory and mobility by reaching personal strength records & joining your coach to celebrate your victories

Nutrition & Behavioral Coaching

Designed for people of all levels, a Nutrition Coach will help you create a program that guides you through sustainable and important behavioral changes to to make your health and nutrition inherent parts of your life, without overwhelming other aspects of it. This means:

• Personal Live Coaching sessions tailored to your schedule and needs. You and your coach will build your habits script and establish a path of progress for sustainable habit building

• Personal tailored plans to eat better, get active, ditch the food rules, build fitness into your life; achieve and maintain your goals.

• A learning process through simple daily practices that enable you to take control of your process and relationship with food and energy levels

• A partner in your process to get strong, self-aware, and ready to celebrate your victories at every step of the way

In-Home Personal Training

Geared towards clients that prefer to stay in to hammer their fitness routine. Your personal trainer will meet you at your home or gym of preference and provide a personalized program to meet your strength and recovery goals. This includes:

• Your PT will travel to you and coach you through 2-4 sixty-minute training sessions per week so you can maximize your strength and conditioning levels

• 24/7 Accountability support from the Coach so you have a partner keeping your progress and motivation up at all times

• Your PT will tailor your routine and improve your muscle engagement to reinforce proper form and progressively adjust any existing muscle imbalance needs through specialized Corrective Exercise techniques

• You will lose weight/gain weight/become more comfortable with your body in the proportion you stick to the nutrition and training guidelines that are recommended by your program

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