Home for the Holidays?
Get a Glute Pump!

Home Glute Pump Program

So you’re back home for the Holidays and want to work out but no gyms are nearby. And you don’t want just a workout, you want a “pump”. And don’t want just “a” pump, but a Glute Pump that makes you feel that you actually* worked on ya bootay. So let’s get it. Show who’s boss.

What you’ll need: A loop band, an elevated surface (couch/chair), and bodyweight

Main Muscle Groups at work: Glutes, Quads, Hamstrings, and Abs.