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Keep it simple. What Program resonates better with your goals?

Home V-Shape Program (Upper Body Focus Focus)

This home-based program prioritizes the strength and muscle growth building of the Upper Body frame while tackling Core and Legs in an integrated way to assure proper balance. You’ll need little to no equipment.

Main Muscle Groups at work: Shoulders, Chest, Back, and Arms
Goals: Strength Building and Agility
Tools you’ll use: A Set of Dumbbells or Weights and body weight.

Home Peach Program (Lower Body Focus) (Coming soon!)

This home-based program prioritizes the strength and muscle growth building process of Lower Body frame while building a supportive upper body strength. You’ll need little to no equipment.

Main Muscle Groups at work: Glutes, Quads, Hamstrings, and Abs.
Goals: Strength Building and Balance
Tools you’ll use: A Set of Dumbbells or Weights and body weight.